The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.
This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.
Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.
We will add some more workouts in the next update.
Note:This application is adds support.
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What's in this version:-Bug fixes